Academics & Career

Learning and working occupy many years of life. For some people, things fall into place, and we find our groove.  For others, there are hiccups, big and small.
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Academic Challenges

Whether you’re a middle school, high school, or college student, school can be complicated. While school is a source of personal development and inspiration for many students, academic pressures can lead to stress and mental […]

Adolescent Mental Health WithTherapy

Adolescent Mental Health

Normal bouts of depression, anxiety, and stress can be difficult to distinguish from more serious mental health issues in adolescence.

the mental health crisis for medical professionals

An Overview of Medical Professionals’ Mental Health

Mental health care among medical professionals remains somewhat of an untouched subject for many reasons. Yet, healthcare professionals are often at a higher risk of developing mental illnesses due to the nature of their job.

Attention Deficit Hyperactivity Disorder (ADHD)

Attention-Deficit/Hyperactivity Disorder (ADHD)

ADHD is a neurodevelopmental syndrome that impacts memory, concentration, organization, attention, emotional and behavioral control, and social skills.

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Career Counseling

While most Americans spend one-third of their lives at work, only half are satisfied with their careers. Career counseling helps to fix that.

college mental health

College & Graduate Student Mental Health

The first year on college or university campuses can be an exciting one full of new experiences for people receiving their undergraduate or graduate degrees. Amid the fun, some college and grad students may face mental health challenges and risk the onset of mental health disorders.

Writers Block Therapy

Creative Blocks and Writer’s Blocks

Although a creative block is not a diagnosable mental illness, it can still be related to psychological symptoms, including depression and anxiety.

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Learning Disabilities

Learning disabilities can alter cognitive functioning and affect learning. Fortunately, they are highly treatable with early intervention.

life transitions and change

Life Transitions

Life transitions are stressful for everyone, and even adjusting to positive changes can cause stress. For some people, the stress of change can be enough to induce mental health problems such as anxiety and depression.

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Mental Health for Creatives

Creatives face pressures unique to their work, which can contribute to their risk of mental health issues.

peak performance and therapy

Peak Performance

Like how an athlete works with a coach, people looking to achieve peak performance also work with therapists to perform their best.

what is performance anxiety? WithTherapy

Performance Anxiety

Millions of people experience performance anxiety, and most people report that they’d rather get the flu than perform in front of an audience.

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