Life Events & Trauma

Things happen in life that bring joy and satisfaction. Other events occur that change everything and leave us struggling just to get by. We don't want you to suffer with that alone.
adjustment disorder

Adjustment Disorder

In moments that require adaptability, many people are able to adjust quickly to a “new normal” following events or situations that cause a significant change or major disruption. At other times, though, people can have great difficulty coping with major life events and significant changes.

coping with a chronic illness

Chronic Illness

Chronic illnesses tend to have complicated causes and can result in impairments or disabilities. Following a treatment plan, which may include psychotherapy, enables people to enjoy better health and an enhanced quality of life.

domestic violence

Domestic Violence

Domestic violence in close relationships can occur in the form of physical violence, psychological violence, emotional abuse, and sexual abuse.

Loss, Grief, and Bereavement

Grief is a natural response to a painful, significant loss of a loved one. While most human beings will go through the grieving process at some time in their lives, it’s essential to understand that every person’s experience will be unique

phsycial health and mental health

Physical Wellness and Mental Health

Although it can be a struggle at times, people have a responsibility to take care of their bodies by eating right, getting enough sleep, and more. Social, physical, and mental health are dimensions of wellness, which is crucial because research demonstrates an association between good physical health and mental health.

Pregant Women Holding Her Belly

Pregnancy, Perinatal, Postpartum Mental Health

It’s not uncommon to experience mental health problems when pregnant and it is important to know about the potential risks of developing a mental health issue during pregnancy and what to do about it.

questioning life existential crisis

What is An Existential Crisis?

An existential crisis may occur when a person frequently wonders whether life has any inherent meaning or purpose. Experiencing an existential crisis does not necessarily mean that a person has a mental health problem. In some cases, an existential crisis can be a positive experience.

caregiver stress

What is Caregiver Stress?

Providing care to a friend or family member can be a stressful experience, making caregivers especially vulnerable to mental health challenges. With the right support system in place, caregiving can be a rewarding and valuable experience.

Woman looking out at water to show comparative suffering

What is Comparative Suffering?

Constantly comparing your life experiences to others can make it difficult to express empathy for others and take pride in your own accomplishments. Comparing yourself to others also can detrimentally affect your mental health.

compassion fatigue

What is Compassion Fatigue?

Compassion fatigue, also known as secondary traumatic stress or vicarious traumatization, is characterized by stress that results from helping those who are suffering from significant emotional distress or trauma.

moral injury

What is Moral Injury?

Moral injury is frequently misunderstood and it is difficult to tease apart from other mental health diagnoses and struggles. People can experience a moral injury when they are put in a situation where they must behave in a way or witness behaviors that transgresses their deeply held values and beliefs

Picture of a mother embracing her child

What is Parental Alienation Syndrome?

Parental alienation occurs when one parent uses strategies—sometimes referred to as programming or alienating—to distance a child from their other parent. Parental alienation syndrome is used to describe the resulting symptoms in a child.

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