Life Events & Trauma

Things happen in life that bring joy and satisfaction. Other events occur that change everything and leave us struggling just to get by. We don't want you to suffer with that alone.
adjustment disorder

Adjustment Disorder

In moments that require adaptability, many people are able to adjust quickly to a “new normal” following events or situations that cause a significant change or major disruption. At other times, though, people can have great difficulty coping with major life events and significant changes.

coping with a chronic illness

Chronic Illness

Chronic illnesses tend to have complicated causes and can result in impairments or disabilities. Following a treatment plan, which may include psychotherapy, enables people to enjoy better health and an enhanced quality of life.

Woman holding her neck in pain

Chronic Pain

Pain usually becomes less severe as the injury heals. However, chronic pain is different. When an individual experiences chronic pain, the body sends pain signals to the brain, even after the wound has healed.

Dissociative Disorders

Dissociative Disorders

Dissociative disorders involve a disconnection, or problems with, memory, identity, emotion, behavior, and sense of self. These symptoms, which are often caused by psychological trauma, can disrupt functioning and interfere with daily life.

divorce and seperation withtherapy

Divorce and Separation

When challenges related to divorce or separation are overwhelming or long-lasting, they can lead to symptoms of common mental health conditions, such as anxiety and depression.

domestic violence

Domestic Violence

Domestic violence in close relationships can occur in the form of physical violence, psychological violence, emotional abuse, and sexual abuse.

life transitions and change

Life Transitions

Life transitions are stressful for everyone, and even adjusting to positive changes can cause stress. For some people, the stress of change can be enough to induce mental health problems such as anxiety and depression.

Loss, Grief, and Bereavement

Grief is a natural response to a painful, significant loss of a loved one. While most human beings will go through the grieving process at some time in their lives, it’s essential to understand that every person’s experience will be unique

Black woman protesting with a sign

Organizer and Protester Mental Health

Awareness of the many acts of injustice around you can be tiring. It’s easy to ignore your mental and physical health when you’re feeling overwhelmed.

phsycial health and mental health

Physical Wellness and Mental Health

Although it can be a struggle at times, people have a responsibility to take care of their bodies by eating right, getting enough sleep, and more. Social, physical, and mental health are dimensions of wellness, which is crucial because research demonstrates an association between good physical health and mental health.

Police and Law Enforcement Mental Health and Trauma

Police and Law Enforcement Mental Health and Trauma

For some police officers, experiencing a traumatic event can exacerbate the development of mental health problems such as post-traumatic stress disorder (PTSD).

Pregant Women Holding Her Belly

Pregnancy, Perinatal, Postpartum Mental Health

It’s not uncommon to experience mental health problems when pregnant and it is important to know about the potential risks of developing a mental health issue during pregnancy and what to do about it.

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