Treatment Specialties

Top Specialties for Individuals

  • Anxiety/Stress

  • Combination Anxiety/Depression

  • Relationships

Others Offered for Individuals

  • Depression/Sadness
  • Self-Esteem
  • Substance Abuse/Use
  • Trauma
  • Work/Career

Provided Therapy Types

  • Client-Centered/Person-Centered Therapy
  • Motivational Interviewing
  • Supportive Psychotherapy


Appointment availability is dependent on both yours and the therapist’s schedules aligning. Complete our matching assessment to find an appointment that works with your schedule.

Working with Dr. Adam Formal

How do you approach the beginning of your therapeutic work together?

I approach work with my clients with humility and with the spirit of collaboration. I want to get to know you and learn about your life. I am committed to helping you gain perspective on your situation while providing nonjudgmental support.

What do you hope for your patients once you’ve concluded therapy?

My sincerest hope is that patients feel that they can live their lives more authentically. I hope that patients can come to a meaningful understanding of how their past has influenced their present and can better interpret the possible outcomes of their choices.


Approximate office location for Dr. Adam Formal

Exact office address hidden

Near New York, NY 10017

Insurance Accepted

  • Out-of-Network

Frequently Asked Questions

  • No more guessing when it comes to your mental health care.

    • Choosing the right therapist for you and your needs is key to the success of therapy.
    • We help you sort who's the right therapist or counselor for you by taking a deep dive into your needs and preferences.
    • Adam may be a good fit for you, but we’ll check for you.
  • If Adam is a good match for you, you'll have the opportunity to to request a therapy appointment.

    • To help you reach our mental health goals, Adam will show as an option for you to consider if they are a good match.
    • Adam might not be accepting new patients and we believe that getting therapy when you're looking for it is key.
    • We assist you by showing you therapists who are currently taking new patients.
  • You'll tell us your needs and preferences in a therapist in about 9 minutes.

  • You’ll tell us about your current challenges and struggles.

    • First, we gather practical details like when you're available for therapy appointments and where you're searching for.
    • Then, we dive even deeper and use our science-backed system to find potential therapists for you based on your symptoms, struggles and hopes for therapy.
    • You'll then choose from a highly personalized list.
    • If we can't find someone for you instantly, we can even continue our search for you!
  • You'll likley have choice when it comes to when you start therapy.

    • When you're presented with therapists to choose from you'll be given their next availability.
    • Openings can be within the next day or two or the following week.
    • Often you'll have multiple choices among a curated listed of therapists and you'll see what openings they have for you.

Why use WithTherapy?

The science is clear: with the right therapist, you'll find it easier to open up, achieve better results, and get more out of therapy. We create a personalized short-list of therapists matched to your schedule, location and needs.

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