Therapist Insights
The therapists and scientists behind WithTherapy examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.
Better Understanding Your Mental Health Symptoms
A mental health diagnosis can be a valuable resource in receiving effective treatment and improving your overall quality of life.
4 Reasons Why We Need Culturally Competent Therapists
For mental health professionals, cultural competency is the ability to provide mental health services that can acknowledge cultural differences between the patient and therapist. Why is that a good thing?
What is Internalized Homophobia?
It seems that “internalized homophobia” is an oxymoron, of sorts. How can someone who identifies as gay be homophobic? How can lesbians, gay men, bisexual or queer-identifying people be angry with, prejudiced toward, or discriminate against themselves?
Recent Articles
What Is Emotional Intelligence? Definition, Components, and How to Build It
April 29, 2025
Emotional Triggers: Understanding, Identifying, and Managing Your Reactions
April 28, 2025
Essential Guide to Women’s Therapy: Support for Mental Well-being
April 25, 2025
The Impact of Worrying: Understanding Its Effects and Finding Relief
April 24, 2025
Essential Guide to Psychiatric First Aid for Mental Health Emergencies
April 22, 2025
Navigating Social Media Self Worth: Building Confidence and Resilience
April 21, 2025
Understanding Anxiety is a Disorder
April 18, 2025
How to Get the Most Out of Therapy: Practical Tips for Success
April 17, 2025
Top Trauma Therapists: Finding the Right Fit for Your Healing Journey
April 16, 2025
Effective Therapy for Couples: Strengthen Your Relationship Today
April 15, 2025
Essential Guide to Psychodynamic Treatment: Techniques and Benefits
April 14, 2025
Anxiety Therapy Arlington: Effective Support You Need in VA
April 11, 2025