Anxiety & Stress

Sometimes stress takes over our lives. Anxiety Disorders mean constant worry, feeling physically wound up, and always being on edge. There are many ways to find help and feel calmer.
Student in a classroom on her phone

Academic Challenges

Whether you’re a middle school, high school, or college student, school can be complicated. While school is a source of personal development and inspiration for many students, academic pressures can lead to stress and mental […]

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Anger Management

When under control, anger is a normal part of any person’s life. However, being unable to manage anger can hurt personal relationships, careers, and people.

Woman holding her neck in pain

Chronic Pain

Pain usually becomes less severe as the injury heals. However, chronic pain is different. When an individual experiences chronic pain, the body sends pain signals to the brain, even after the wound has healed.

college mental health

College & Graduate Student Mental Health

The first year on college or university campuses can be an exciting one full of new experiences for people receiving their undergraduate or graduate degrees. Amid the fun, some college and grad students may face mental health challenges and risk the onset of mental health disorders.

compulsive behavior

Compulsive Behavior

When someone repeatedly and excessively engages in a behavior despite the harmful consequences of doing so, it is referred to as a compulsive behavior. People who struggle with compulsions often feel unable to control their behavior due to intense anxiety and distress.

Writers Block Therapy

Creative Blocks and Writer’s Blocks

Although a creative block is not a diagnosable mental illness, it can still be related to psychological symptoms, including depression and anxiety.

impulse control issues

Impulse Control Issues

If left untreated, impulse control issues can ruin lives and lead to losing jobs, broken relationships, and financial instability. The right treatment can help.


Insomnia & Sleep Issues

Not getting enough hours of sleep on a regular basis will impact daily life—people who experience sleep deprivation or insomnia may see changes in their physical health, like weight gain, appetite changes, and overall feelings of fatigue.

mens mental health

Men’s Mental Health

Men are at a higher risk of some mental health conditions than women, including substance abuse and antisocial disorders. In a recent study, men were more likely to externalize emotions than women through aggressive, impulsive, and non-compliant behaviors.

Black woman protesting with a sign

Organizer and Protester Mental Health

Awareness of the many acts of injustice around you can be tiring. It’s easy to ignore your mental and physical health when you’re feeling overwhelmed.

pain management

Pain Management

While people often consider pain as a purely physical sensation, pain also has biological, psychological, and emotional factors. To effectively manage chronic pain, many people require a comprehensive treatment plan to address the physical, emotional, and psychological aspects of pain.

Parenting and mental health


Parenting is different for everyone, and there’s no single set of circumstances related to parenting challenges.

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