Life Events & Trauma

Things happen in life that bring joy and satisfaction. Other events occur that change everything and leave us struggling just to get by. We don't want you to suffer with that alone.
adjustment disorder

Adjustment Disorder

In moments that require adaptability, many people are able to adjust quickly to a “new normal” following events or situations that cause a significant change or major disruption. At other times, though, people can have great difficulty coping with major life events and significant changes.

Loss, Grief, and Bereavement

Grief is a natural response to a painful, significant loss of a loved one. While most human beings will go through the grieving process at some time in their lives, it’s essential to understand that every person’s experience will be unique

questioning life existential crisis

What is An Existential Crisis?

An existential crisis may occur when a person frequently wonders whether life has any inherent meaning or purpose. Experiencing an existential crisis does not necessarily mean that a person has a mental health problem. In some cases, an existential crisis can be a positive experience.

caregiver stress

What is Caregiver Stress?

Providing care to a friend or family member can be a stressful experience, making caregivers especially vulnerable to mental health challenges. With the right support system in place, caregiving can be a rewarding and valuable experience.

compassion fatigue

What is Compassion Fatigue?

Compassion fatigue, also known as secondary traumatic stress or vicarious traumatization, is characterized by stress that results from helping those who are suffering from significant emotional distress or trauma.

moral injury

What is Moral Injury?

Moral injury is frequently misunderstood and it is difficult to tease apart from other mental health diagnoses and struggles. People can experience a moral injury when they are put in a situation where they must behave in a way or witness behaviors that transgresses their deeply held values and beliefs

Treatment for PTSD

What is Post-Traumatic Stress Disorder?

Not everyone who experiences a traumatic event will develop PTSD. But, for some trauma survivors, experiencing trauma can lead to mental health challenges that interfere with everyday life.

what is trauma

What is Trauma?

According to the American Psychological Association, approximately 50% of individuals will experience at least one traumatizing event during their lives.

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