Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Mindfulness-Based Cognitive Therapy (MBCT)
Availability
In-Person Appointments
Virtual Appointments
Appointment availability is dependent on both yours and the therapist’s schedules aligning.
Complete our matching assessment to find an appointment that works with your schedule.
Working with Valerie Larson-Howard
How do you approach the beginning of your therapeutic work together?
At our start, I invite you to explore your emotions and patterns, using mindfulness and acceptance—without rigid structure. Together, we'll identify what matters to you and challenge stuck points, aiming for clarity and momentum toward your future goals.
What do you hope for your patients once you've concluded therapy?
My hope is that you leave therapy more able to notice and live with difficult emotions, unhook from old stories, and move toward what truly matters to you—even when challenges persist. You’ll feel equipped for life rather than dependent on always feeling “better.”
Location
Exact office address hidden
Near Tulsa, OK 74133
Insurance Accepted
Out-of-Network
Frequently Asked Questions
No more guessing when it comes to your mental health care.
Choosing the right therapist for you and your needs is key to the success of therapy.
We help you sort who's the right therapist or counselor for you by taking a deep dive into your needs and preferences.
Valerie may be a good fit for you, but we’ll check for you.
If Valerie is a good match for you, you'll have the opportunity to to request a therapy appointment.
To help you reach our mental health goals, Valerie will show as an option for you to consider if they are a good match.
Valerie might not be accepting new patients and we believe that getting therapy when you're looking for it is key.
We assist you by showing you therapists who are currently taking new patients.
You'll tell us your needs and preferences in a therapist in about 9 minutes.
You’ll tell us about your current challenges and struggles.
First, we gather practical details like when you're available for therapy appointments and where you're searching for.
Then, we dive even deeper and use our science-backed system to find potential therapists for you based on your symptoms, struggles and hopes for therapy.
You'll then choose from a highly personalized list.
If we can't find someone for you instantly, we can even continue our search for you!
You'll likley have choice when it comes to when you start therapy.
When you're presented with therapists to choose from you'll be given their next availability.
Openings can be within the next day or two or the following week.
Often you'll have multiple choices among a curated listed of therapists and you'll see what openings they have for you.
Why use WithTherapy?
The science is clear: with the right therapist, you'll find it easier to open up, achieve better results, and get more out of therapy.
We create a personalized short-list of therapists matched to your schedule, location and needs.
