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Journaling involves keeping a record of your personal feelings, thoughts, and insights. Some people write or draw their thoughts in a physical notebook, while others use journaling apps on their smartphone or computer.
While most of us stopped using a diary after reaching adulthood, the concept and its benefits still apply. Journaling can help you express yourself more clearly, communicate better with others, and get to know yourself on a deeper level. And if you’re struggling with loneliness, stress, or a mental health condition, journaling can even improve your mental health. Here’s how.
Whether you’re journaling to cope with different mental health symptoms or as part of therapy, here are some tips on getting started:
From adolescence to adulthood, journaling for mental health is beneficial at every stage of life. Journaling for mental health can help you find a sense of order when the world around you feels chaotic. Above all else, journaling can help you get to know yourself by exploring your thoughts, feelings, and beliefs.
Although journaling can help you find different ways to cope with overwhelming emotions and foster positive mental health, it’s not a substitute for mental health care. If you’re living with a mental illness or mental health symptoms that affect your daily life, it’s essential to seek help and discuss your treatment options with a licensed professional. Some common types of mental health disorders include:
If you’re experiencing any of these mental disorders—or if you’re struggling to cope with difficult symptoms—you’re not alone. According to behavioral health statistics from the National Institute of Mental Health (NIMH), one in five adults in the United States experiences a diagnosable mental illness annually. Although taking the first step might feel intimidating, mental health care is key to positive mental health.
Mental illnesses can affect your thinking, mood, feelings, and behavior. They can be occasional or long-lasting and may affect your ability to function each day. Some tips to overcome poor mental health include:
When it comes to therapy, working with the right person is essential. In fact, according to the American Psychological Association, forming an honest, trusting relationship with your therapist can lead to long-term positive mental health outcomes.
More and more therapists are offering online mental health services—providing access to treatment from the comfort of your own home. Instead of commuting to the office, you can schedule a phone or video appointment with your mental health provider whenever your schedule allows.
To find the right therapist, reach out to a mental health professional through WithTherapy. We’ll connect you to a licensed counselor, psychiatrist, or psychologist you feel comfortable with, regardless of your personal preferences and requirements.
One of the experienced mental health professionals on the WithTherapy platform will help you explore your mental health concerns, discuss your treatment options, and define what good mental health means to you.