The first year on college or university campuses can be an exciting one full of new experiences for people receiving their undergraduate or graduate degrees. Amid the fun, some college and grad students may face mental health challenges and risk the onset of mental health disorders.
Not getting enough hours of sleep on a regular basis will impact daily life—people who experience sleep deprivation or insomnia may see changes in their physical health, like weight gain, appetite changes, and overall feelings of fatigue.
Unlike normal feelings of nervousness, anxiety disorders are a type of mental health disorder that involves constant worrying and fear. For individuals with anxiety disorders, feelings of anxiety, and intense fear can feel overwhelming, and the symptoms of anxiety can make it overwhelmingly challenging to engage in daily activities like social interaction. With treatment, individuals with anxiety disorders can manage their nervousness and discomfort and live a fulfilling life.
If you’re struggling with feelings of guilt and shame, you may believe that every negative act says something about who you are. Every mistake—no matter how big or small—can make you feel inferior.
It’s normal to feel stress and discomfort at times, especially if you’re dealing with stressful life events or significant life transitions. However, if your feelings of panic are intense, overwhelming, and disrupting your daily life, you may be experiencing panic attacks.
Providing care to a friend or family member can be a stressful experience, making caregivers especially vulnerable to mental health challenges. With the right support system in place, caregiving can be a rewarding and valuable experience.
many sufferers with OCD, obsessions and compulsions can impair daily life and make it difficult to function normally. Although obsessive-compulsive disorder is common among the general public, less than 10% of individuals who experience obsessive thoughts and compulsive behaviors seek treatment for OCD.
Not everyone who experiences a traumatic event will develop PTSD. But, for some trauma survivors, experiencing trauma can lead to mental health challenges that interfere with everyday life.