Anxiety & Stress

Sometimes stress takes over our lives. Anxiety Disorders mean constant worry, feeling physically wound up, and always being on edge. There are many ways to find help and feel calmer.
Woman holding her neck in pain

Chronic Pain

Pain usually becomes less severe as the injury heals. However, chronic pain is different. When an individual experiences chronic pain, the body sends pain signals to the brain, even after the wound has healed.

college mental health

College & Graduate Student Mental Health

The first year on college or university campuses can be an exciting one full of new experiences for people receiving their undergraduate or graduate degrees. Amid the fun, some college and grad students may face mental health challenges and risk the onset of mental health disorders.

compulsive behavior

Compulsive Behavior

When someone repeatedly and excessively engages in a behavior despite the harmful consequences of doing so, it is referred to as a compulsive behavior. People who struggle with compulsions often feel unable to control their behavior due to intense anxiety and distress.


Insomnia & Sleep Issues

Not getting enough hours of sleep on a regular basis will impact daily life—people who experience sleep deprivation or insomnia may see changes in their physical health, like weight gain, appetite changes, and overall feelings of fatigue.

mens mental health

Men’s Mental Health

Men are at a higher risk of some mental health conditions than women, including substance abuse and antisocial disorders. In a recent study, men were more likely to externalize emotions than women through aggressive, impulsive, and non-compliant behaviors.

Black woman protesting with a sign

Organizer and Protester Mental Health

Awareness of the many acts of injustice around you can be tiring. It’s easy to ignore your mental and physical health when you’re feeling overwhelmed.

suicidal ideation

Suicidal Ideation

Suicidal ideation is common, and many people experience suicidal thoughts combined with stress, depression, or other mental health problems. In most cases, suicidal thoughts are temporary and can be treated, but sometimes, they place an individual at risk for attempting or completing suicide.

survivors guilt

Survivor’s Guilt

Survivor’s guilt (also referred to as survivor guilt, survivor syndrome, and survivor disorder) occurs when a person develops feelings of guilt because they survived a life-threatening event when others did not.

anxiety disorders

What are Anxiety Disorders?

Unlike normal feelings of nervousness, anxiety disorders are a type of mental health disorder that involves constant worrying and fear. For individuals with anxiety disorders, feelings of anxiety, and intense fear can feel overwhelming, and the symptoms of anxiety can make it overwhelmingly challenging to engage in daily activities like social interaction. With treatment, individuals with anxiety disorders can manage their nervousness and discomfort and live a fulfilling life.

Guilt and shame

What are Guilt and Shame?

If you’re struggling with feelings of guilt and shame, you may believe that every negative act says something about who you are. Every mistake—no matter how big or small—can make you feel inferior.

panic attack

What is a Panic Attack?

It’s normal to feel stress and discomfort at times, especially if you’re dealing with stressful life events or significant life transitions. However, if your feelings of panic are intense, overwhelming, and disrupting your daily life, you may be experiencing panic attacks.

caregiver stress

What is Caregiver Stress?

Providing care to a friend or family member can be a stressful experience, making caregivers especially vulnerable to mental health challenges. With the right support system in place, caregiving can be a rewarding and valuable experience.

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