Therapist Insights

The therapists and scientists behind WithTherapy examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

Blog Articles 186 Listings

online therapy counseling

Teletherapy: 5 Reasons to Consider Online Counseling

Heather Lyons, Ph.D.

May 16, 2020
May is mental health awareness month

When Is Mental Health Awareness Month?

Heather Lyons, Ph.D.

May 13, 2020

How to Overcome Social Anxiety

Heather Lyons, Ph.D.

April 27, 2020
stop stress eating

How to Stop Stress Eating

Heather Lyons, Ph.D.

April 8, 2020
anxiety and pregnancy

Anxiety & Pregnancy: How to Cope

Heather Lyons, Ph.D.

March 27, 2020
coping with covid stress

Mental Health and Coronavirus: How to Cope During COVID-19

Heather Lyons, Ph.D.

March 24, 2020
letting a relationship go

5 Signs It’s Time to Close the Door on Your Current Relationship

Brad Brenner, Ph.D.

March 19, 2020
coping with invisible illness

Coping with an Invisible Illness

Brad Brenner, Ph.D.

March 11, 2020

What is Flooding Treatment for Anxiety?

Heather Lyons, Ph.D.

March 3, 2020
Mental Health in the Workplace

Mental Health in the Workplace: Signs It May Be Time to Switch Careers

Heather Lyons, Ph.D.

February 5, 2020
defining self care

Defining Self Care: What Qualifies?

Heather Lyons, Ph.D.

January 30, 2020
overcoming fear of rejection

Tips for Overcoming the Fear of Rejection

Heather Lyons, Ph.D.

January 22, 2020
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