Therapist Insights

The therapists and scientists behind WithTherapy examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

Blog Articles 186 Listings

generalized anxiety

Generalized Anxiety Disorder: How to Stop Worrying and Start Living

Heather Lyons, Ph.D.

January 14, 2020
chronic stress mental health

The Long-Term Consequences of Chronic Stress

Brad Brenner, Ph.D.

December 27, 2019
learning to grow

The Magic of Mistakes: Learning to Grow

Brad Brenner, Ph.D.

December 21, 2019

Stop Sabotaging Yourself: Tips for Getting Out of Your Own Way

Heather Lyons, Ph.D.

December 17, 2019
adolescent depression

Why Youth Depression is On the Rise

Brad Brenner, Ph.D.

December 10, 2019

Dealing with Job-Search Depression Post Graduation

Brad Brenner, Ph.D.

December 4, 2019
life after trauma

Post-Trauma: How to Get Back to ‘Normal’

Heather Lyons, Ph.D.

November 29, 2019
parent who has a mental illness

The Challenges of Growing Up With a Parent Who Has a Mental Illness

Brad Brenner, Ph.D.

November 22, 2019
coping with the reality of job loss

Positive Steps to Take After Losing Your Job

Brad Brenner, Ph.D.

November 15, 2019
When it comes to mental health issues, sometimes it's friends and family members who first recognize symptoms in a loved one. Often individuals who have a mental illness don't want to admit they have a problem. Or perhaps they don't realize their behaviors have changed, or that a drug or alcohol habit has become an addiction. Either way, it's hard to stand by and watch someone you care about suffer mentally or physically. We don't want their lives to spiral even further out of control. And what if their problems lead to self-destructive behavior or even thoughts of suicide? If there was some way you could prevent these possible results, you would most certainly take advantage of the opportunity.

3 Reasons You Should Encourage Your Loved Ones to Enter Treatment

Brad Brenner, Ph.D.

November 7, 2019
encourage employees to seek mental health treatment

Here’s Why We Need to Talk More About Mental Health at Work

Brad Brenner, Ph.D.

November 5, 2019
coping with complicated grief

How to Deal With Maladaptive Grief

Brad Brenner, Ph.D.

November 1, 2019
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