Therapist Insights

The therapists and scientists behind WithTherapy examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

Blog Articles 180 Listings

A therapist's chair in a psychotherapy office representing various psychotherapeutic techniques used in mental health treatment.

Psychotherapeutic Techniques: What They Are and How They Help

Brad Brenner, Ph.D.

March 27, 2025
a car crash can sometimes lead to PTSD

Top Trauma Treatment Seattle: Effective Solutions for PTSD Recovery

Keith Clemson, Ph.D.

March 26, 2025
a man dealing with chronic stress

Chronic Stress: Understanding Its Impact on Your Health and Well-Being

Brad Brenner, Ph.D.

March 25, 2025
a woman spending some time in nature to cope with grief

Recognizing Unhealthy Coping Mechanisms for Grief and Finding Healing

Heather Lyons, Ph.D.

March 24, 2025
an athlete feeling defeated and using mental health tools provided by this sports therapist

Enhancing Well-Being: Exploring Sports Therapy Mental Health Benefits

Keith Clemson, Ph.D.

March 21, 2025
a representation of a psychotherapy session in NYC

Discover Top Psychotherapy NYC Services for Your Mental Health Needs

Heather Lyons, Ph.D.

March 20, 2025
a man struggling with his mental health and feeling passively suicidal

Understanding Passive Suicidal Thoughts: Signs and Support Options

Heather Lyons, Ph.D.

March 19, 2025
a women at a cafe in Salt Lake feeling down and wondering if she may be experiencing symptoms of depression

Depression Treatment Salt Lake City: Top Options for Lasting Relief

Heather Lyons, Ph.D.

March 18, 2025
a woman wondering if she has symptoms of BDD

Understanding the Symptoms of Dysmorphia: Body Dysmorphic Disorder (BDD)

Keith Clemson, Ph.D.

March 17, 2025
a patient learning about CBT as an option for her anxiety

Understanding Therapy CBT: Benefits, Techniques, and What to Expect

Heather Lyons, Ph.D.

March 14, 2025
a woman worrying on the bus to work

The Impact of Worrying: Understanding Its Effects and Finding Relief

Brad Brenner, Ph.D.

March 12, 2025
a representation of psychodynamic therapy's emphasis on early experiences

Essential Guide to Psychodynamic Treatment Techniques and Benefits

Brad Brenner, Ph.D.

March 10, 2025
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