Therapist Insights

The therapists and scientists behind WithTherapy examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

Blog Articles 184 Listings

a woman wondering if she has symptoms of BDD

Understanding the Symptoms of Dysmorphia: Body Dysmorphic Disorder (BDD)

Keith Clemson, Ph.D.

March 17, 2025
a patient learning about CBT as an option for her anxiety

Understanding Therapy CBT: Benefits, Techniques, and What to Expect

Heather Lyons, Ph.D.

March 14, 2025
a woman worrying on the bus to work

The Impact of Worrying: Understanding Its Effects and Finding Relief

Brad Brenner, Ph.D.

March 12, 2025
a representation of psychodynamic therapy's emphasis on early experiences

Essential Guide to Psychodynamic Treatment Techniques and Benefits

Brad Brenner, Ph.D.

March 10, 2025
stack of psychology textbooks about mental health professionals

Finding the Right Therapist for Mental Health: A Practical Guide

Heather Lyons, Ph.D.

March 7, 2025
An overview of solution focused therapy concepts.

Unlocking Positive Change: A Guide to Solution Focused Therapy Techniques

Heather Lyons, Ph.D.

March 5, 2025
a psychiatrist and psychologist consulting at work to better help a patient

Psychiatry vs Psychology: Key Differences Explained for Better Choices

Brad Brenner, Ph.D.

March 3, 2025
a woman searching on her phone for a therapist

How to Get into Therapy: Essential Steps for Finding the Right Fit

Brad Brenner, Ph.D.

March 1, 2025
a man struggling with his mental health

Understanding Why Mental Health Is Important for Everyone’s Well-Being

Brad Brenner, Ph.D.

February 26, 2025
a representation of trauma in Baltimore.

Effective Trauma Therapy Baltimore: Find Healing and Support Today

Heather Lyons, Ph.D.

February 24, 2025
a female data scientist compiling data on mental health

Essential Statistics About Mental Health: Current Insights and Data

Brad Brenner, Ph.D.

February 22, 2025
a woman speaking to her therapist about her meantal health needs

Discover Top Counseling Services Near Me for Your Mental Health Needs

Heather Lyons, Ph.D.

February 20, 2025
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