Therapist Insights

The therapists and scientists behind WithTherapy examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

Blog Articles 178 Listings

friends enjoying each other's company demonstraiting emotional intelligence

What is Emotional Intelligence and Its Benefits?

Brad Brenner, Ph.D.

April 10, 2025
a psychotherapy office where mental health concerns are addressed

Understanding the Role of a Psychotherapist: Benefits and Insights

Brad Brenner, Ph.D.

April 9, 2025
walking alone the shore in Chicago headed to a therapy session.

Top Therapists in Chicago Area for Effective Mental Health Support

Keith Clemson, Ph.D.

April 8, 2025
A confident woman walks down a sidewalk, embodying self esteem and self confidence as she strides with purpose. Her posture and expression reflect a healthy sense of self worth, showcasing the importance of positive thinking and self acceptance in our lives.

How to Raise Self Worth: Practical Steps for Lasting Confidence

Heather Lyons, Ph.D.

April 7, 2025
a therapy office before a session begins

Finding the Right Therapy Therapist for Your Mental Health Journey

Keith Clemson, Ph.D.

April 4, 2025
a young woman learning to feel more confident because of therapy

Discover Effective Therapy in Atlanta, GA for Your Journey to Wellness

Keith Clemson, Ph.D.

April 3, 2025
a representation of a stack of reserach articles on mental health

Exploring Effective Therapies for Mental Health Support and Recovery

Brad Brenner, Ph.D.

April 2, 2025
a man starting therapy in Memphis

Discover Effective Therapy Memphis TN for Your Mental Health Needs

Heather Lyons, Ph.D.

April 1, 2025
a representation of a CBT session

Understanding Types of CBT (Cognitive Behavioral Therapy): A Guide to Mental Health Treatment

Brad Brenner, Ph.D.

March 31, 2025
a woman feeling sad and disinterested in things she normally finds enjoyable

Effective Strategies to Treat Depression and Improve Wellbeing

Brad Brenner, Ph.D.

March 28, 2025
A therapist's chair in a psychotherapy office representing various psychotherapeutic techniques used in mental health treatment.

Psychotherapeutic Techniques: What They Are and How They Help

Brad Brenner, Ph.D.

March 27, 2025
a car crash can sometimes lead to PTSD

Top Trauma Treatment Seattle: Effective Solutions for PTSD Recovery

Keith Clemson, Ph.D.

March 26, 2025
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