Mental Health Resources

…unexplained muscle or joint pain. Stress and anxiety: People with chronic pain may find that anxiety interferes with daily activities. Additionally, stress regarding pain, medical care, and medical costs, can…

…online therapy sessions can help people heal from mental health problems, such as symptoms related to post-traumatic stress disorder, depression, anxiety disorders, and other psychiatric conditions. Forms of Domestic Violence…

…and work-related stress. Creatives face pressures unique to their work, which can contribute to their risk of mental health issues. Fortunately, there are several options available, including therapy, to help…

…trauma are similar to post-traumatic stress disorder (PTSD), racial trauma involves ongoing individual and collective experiences of trauma and repeated exposure to race-based stress. Individual, cultural, and institutional racism are…

…like you’ve lost control of your child or that the visitation agreement is unfair. Stress: Custody cases can be incredibly stressful. You might experience physical symptoms of stress, such as…

…stress level related to day-to-day life can result in sleepless nights and a late bedtime. Stressful events, like a traumatic event or the death of a family member, can hinder…

…otherwise. Panic attacks are often associated with both psychological and physical symptoms, including shortness of breath, racing heart, and chest pain. It’s normal to feel stress and discomfort at times,…

…and repetitive behaviors (compulsions) that can cause significant distress. Post-traumatic stress disorder (PTSD): PTSD involves psychological and physiological responses to a traumatic event, such as a natural disaster, car accident,…

…agitated Feelings of stress and anxiety Self-esteem issues also affect young children and adolescents. Young children with high self-esteem are confident to try new things and feel proud of what…

…serotonin imbalances in the brain. Many factors are considered to contribute to depressive disorders, including environmental, psychological, biological, and genetic factors. Chronic stress and trauma are also linked to dysthymia…

…difficult situations with social competence while managing your stress and mood. To find out more about emotional intelligence and what it means to have a high EQ, read on. IQ…

…to move forward. Sometimes, common feelings of anger, resentment, and stress during and after the end of a long-term relationship can take a serious toll on mental health. When challenges…