Therapist Insights

A mental health diagnosis can be a valuable resource in receiving effective treatment and improving your overall quality of life.

For mental health professionals, cultural competency is the ability to provide mental health services that can acknowledge cultural differences between the patient and therapist. Why is that a good thing?

Loneliness levels in the US are at an all-time high, with 53% of adults reporting that the pandemic has negatively impacted their mental health.