Therapist Insights

The therapists and scientists behind WithTherapy examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

Blog Articles 186 Listings

Cognitive-Behavioral Therapy

Heather Lyons, Ph.D.

November 30, 2020

seasonal affective disorder during the Coronavirus Pandemic

Coping With SAD During the Coronavirus Pandemic

Brad Brenner, Ph.D.

November 23, 2020

seeking mental health treatment withtherapy

How to Seek Mental Health Help

Heather Lyons, Ph.D.

November 19, 2020

Holiday Stress: How to Cope During the Coronavirus Pandemic

Brad Brenner, Ph.D.

November 16, 2020

Dealing with Loneliness During the Pandemic

Brad Brenner, Ph.D.

November 13, 2020

juggling responsibilities as a parent during covid

Coronavirus Triple Duty: Juggling Working, Parenting, and At-Home Learning

Heather Lyons, Ph.D.

November 3, 2020

A Guide to Online Therapy: What You Need to Know

Heather Lyons, Ph.D.

October 26, 2020

Back to Work Strategies Post-Lockdown: How to Transition Following Quarantine

Brad Brenner, Ph.D.

October 20, 2020

Finding the right therapist can feel impossible, especially if you're at an emotional low point. Even if you know what kind of therapy you want, it can be difficult to access treatment. Approximately 60% of counties in the United States have no psychologists, psychiatrists, or social workers, and many people don't seek professional help in the first place.

5 Tips for Finding a Therapist When You’re Unsure of Where to Start

Brad Brenner, Ph.D.

October 12, 2020

Self Care Tips for Caretakers

Heather Lyons, Ph.D.

October 8, 2020

How to Find a Therapist Online: Tips for Finding the Right Teletherapist

Brad Brenner, Ph.D.

October 2, 2020

how do I find a good therapsit withtherapy

How Do I Find a Good Therapist? 3 Ways to Find the Best Therapist for You

Brad Brenner, Ph.D.

September 30, 2020

Find Your Healthier WithTherapy

Let’s Get Started